Weight lifters, strength trainers, and body builders. Raise your hand. - Page 7

EvanTheClown · 10-07-2008, 04:03 AM

Just started less than 2 months ago, first time doing any sort of work-out.
2x a week, right now curling 20 pound weights, and when I do leg-presses its low weight with a shitload of repetitions. I want to fill out the muscle I have before working on bulking it up.

Being in weight training class in college is going to keep me with the program, and i'm taking it again next semester. By then I should have it routine.

ByMySword · 10-07-2008, 04:27 AM

Right now I'm building, so If I get all my school work done and my job doesn't interfere, then I do a 3-day split and rest on Wednesdays.

Sundays and Thursdays - Back and Biceps
Mondays and Fridays - Pecs, Triceps, and Shoulders
Tuesdays and Saturdays - Legs and Cardio

When I'm cutting, I just add one more Cardio day and go on Wednesday.

Edit: Oh, and I almost forgot. I work a different core muscle everyday.

Sundays and Thursdays - Lower Back (of course)

Mondays and Fridays - Obliques

Thursdays and Saturdays - Abdominals

And if its just a cardio day, then I work all of them.

10-07-2008, 04:03 AM	#61 (permalink)
EvanTheClown O Rly? Gtfo Plz Kthxbai Join Date: Sep 2008 Type: ENFP Location: H-Town, Texas Posts: 597	Just started less than 2 months ago, first time doing any sort of work-out. 2x a week, right now curling 20 pound weights, and when I do leg-presses its low weight with a shitload of repetitions. I want to fill out the muscle I have before working on bulking it up. Being in weight training class in college is going to keep me with the program, and i'm taking it again next semester. By then I should have it routine. __________________ Brøthers Eternal Its never "just a game" when you're winning Love me, Hate me, Just don't do either behind my back Corruptio Optimi Pessima - To corrupt the best, is the worst of all ~~-------------------------------------------------------------------------~~ Se 39.9, Si 15.2, Ne 38.9, Ni 28.1, Te 20.3, Ti 27.6, Fe 37, Fi 33.2

10-07-2008, 04:27 AM	#62 (permalink)
ByMySword Megalomaniac Join Date: Feb 2008 Type: INFJ Location: outskirts of a Texas town Posts: 1,791	Right now I'm building, so If I get all my school work done and my job doesn't interfere, then I do a 3-day split and rest on Wednesdays. Sundays and Thursdays - Back and Biceps Mondays and Fridays - Pecs, Triceps, and Shoulders Tuesdays and Saturdays - Legs and Cardio When I'm cutting, I just add one more Cardio day and go on Wednesday. Edit: Oh, and I almost forgot. I work a different core muscle everyday. Sundays and Thursdays - Lower Back (of course) Mondays and Fridays - Obliques Thursdays and Saturdays - Abdominals And if its just a cardio day, then I work all of them. __________________ 3w2 sx "To a real warrior, power perceived may be power achieved." "A warrior leads a life of contradiction; he constantly strives to create a world in which he is no longer needed." -Phil Messina "We make war that we may live in peace." - Aristotle "Civilize the mind but make savage the body." - Chairman Mao "Fear is the true opiate of combat." "War is not about who is right, it is about who is left."

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